During meditation.

Meditation is considered the first step of yoga. Many people meditate for various reasons. It relieves stress.

This will give you a positive outlook, confidence, and calmness. And according to several studies, meditation activates certain nerves in the brain. Which helps in reducing physical pain.

 According to experts, the best time to meditate is before exercise in the morning. This relaxes the body. That prepares your brain for the next exercise.

> Your dress for meditation should be very simple. Cotton and white clothes are better in this case.

> Sit in any asana like Padmasana, Sukhasana, Gomukhasana, Siddhasana etc. Also you can sit as you feel comfortable.

> Close your eyes slowly.

> Inhale and exhale slowly. 

> Do this a few times.

> Meditation has no catch time. You can meditate from 10 minutes to half an hour or even an hour as per your wish.